The One Minute Workout
Collect in store for FREE
Order now and collect from a selected store of your choice for FREE!
Buy now, pay later
Enjoy 3 to 12 month 0% financing on purchase over SAR 1000
Delivery 1-4 business days
Orders are delivered within 1-4 business days
Hassle FREE returns
If you change your mind, you can return the product to your nearest Virgin Megastore.Exchange / Refund policy applies.
Please contact our customer service team on 8002448855, and they will be happy to assist you
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...).