After years of watching her students struggling with their choices, health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, she created a course called The Science of Willpower which was an instant hit for Stanford University.
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The Willpower Instinct by Kelly McGonigal attempts to explain the new science of self-control. It is based on McGonigal's wildly popular course "The Science of Willpower.” The book talks about harnessing self-control to improve your health, happiness, and productivity.
Features: - By Kelly McGonigal, a Stanford University psychologist - Based on the popular course "The Science of Willpower” - Backed by the latest research in the field - First book to explain the new science of self-control