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The Science of Meditation: How to Change Your Brain, Mind and Body

06-09-2018

Paperback / softback

Publisher: Penguin Books Ltd

The Science of Meditation: How to Change Your Brain, Mind and Body

The Science of Meditation: How to Change Your Brain, Mind and Body
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The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness'

'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'

publisher
Penguin Books Ltd

Specs

Books
Number of Pages 336

Reviews

Press
CEO, Medtronic; and author of 'Discover Your True North' In this engaging and well-researched book, Goleman and Davidson help us sort out the many claims now being made about the benefits of meditation. Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, The Science of Meditation breaks new ground in illuminating the power of meditation to transform our lives -- Joseph Goldstein, author of 'Mindfulness: A Practical Guide to Awakening' Here is a message that is both powerful and joyful. Daniel Goleman and Richard Davidson reveal groundbreaking science showing how mindfulness and compassion practices can help each of us individually and thus the entire planet. One of the most exciting books I have read! -- Chade-Meng Tan, author of the 'New York Times' bestsellers, 'Joy on Demand' and 'Search Inside Yourself' This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo! -- Daniel J. Siegel, M.D., author of the `New York Times' best sellers, `Mind' and `Brainstorm' The definitive book on the science of meditation. Rigorously researched and deeply illuminating, The Science of Meditation is a must-read for anyone interested in the hidden potential of the human mind -- Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' A happy synthesis of the authors' remarkable careers, which grew from the intuition they shared as students that there was something deep and transformative about meditation, The Science of Meditation tells the story of what has been discovered since and why it matters critically at this moment on the planet -- Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. The Science of Meditation is your roadmap to a more mindful, compassionate, fulfilling life - who doesn't want that? -- Arianna Huffington, author of the `New York Times' best seller `The Sleep Revolution'
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