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Utilize the early hours of the morning

Devote the morning time to pray and recite the Qur’an, and it is a time when we are not pre-occupied with work and family obligations.

Meal Preparation

Setting aside a day or even a few hours on the weekend to prep a few meals or ingredients can be a game changer in your daily life.

Exercise before iftar

Set a time to walk at least 10,000 steps before iftar to stay in a good shape.

Set aside time for each goal

Allocate specific times per day to achieve your goals. you must set an hour per day to read the Qur’an, and it can be every evening before Taraweeh, or allocate a suitable time for you.

Go to bed early

Give yourself those essential sleep hours from 10pm to 3am and you will notice a big difference in how your body reacts when you wake up.